What is Cholesterol?
Cholesterol 101: An introduction If you’re reading this, you probably care about your health and the role cholesterol can play. That’s an important first step. So, what is cholesterol? What does it do? Cholesterol is a waxy substance. It’s not inherently “bad.” Your body needs it to build cells and make vitamins and other hormones. […]
Heart Attack, Stroke and Cardiac Arrest Symptoms
If these warning signs are present CALL 911 Heart Attack Symptoms CHEST DISCOMFORT Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain. DISCOMFORT IN OTHER AREAS OF THE UPPER […]
Heart Arrhythmia
Overview A heart arrhythmia (uh-RITH-me-uh) is an irregular heartbeat. A heart arrhythmia occurs when the electrical signals that tell the heart to beat don’t work properly. The heart may beat too fast or too slow. Or the pattern of the heartbeat may be inconsistent. A heart arrhythmia may feel like a fluttering, pounding or racing […]
Urgent Care vs. Emergency Room: Key Differences
Urgent care centers and emergency rooms are both important parts of the healthcare system, but they serve different purposes. Urgent care centers are designed to treat non-life-threatening illnesses and injuries, such as colds, flu, sprains, and minor cuts. Emergency rooms are designed to treat life-threatening illnesses and injuries, such as heart attacks, strokes, and broken […]
Water and Healthier Drinks
Print Benefits of Drinking Water On This Page Benefits of Drinking Water Tips to Drink More Water Healthier Drink Options Other Beverages Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead […]
3 Ways to Improve Your Food Label Literacy
February 23, 2022 by Blog Administrator Canned goods are an emergency preparedness staple. And for good reason. They are reasonably affordable, require little to no preparation, and have a long shelf life. These characteristics make them a good choice for your emergency food supply. As often as people buy and cook with canned goods, they […]
7 Ways to Manage Your Stress
June 5, 2018 – Lynn Bufka Stress occurs when you feel like the demands placed on you — such as work, school, or relationships — exceed your ability to cope. It can be a reaction to a short-lived situation, such as being stuck in traffic or late for an appointment, or it can last a […]
Calcium and Vitamin D: Important for Bone Health
The foods we eat contain a variety of vitamins, minerals, and other important nutrients that help keep our bodies healthy. We need to get enough of two nutrients in particular, calcium and vitamin D, to help keep our bones strong. What does calcium do for our bones? Calcium is a mineral. Our bodies contain many […]
How to survive a stroke
How to survive a stroke A stroke is a medical emergency. It can cause lasting brain damage, long-term disability, and even death. If you notice the symptoms of stroke, call 911 right away. The sooner you get treatment, the better your chances of surviving and making a full recovery. Prepare for a stroke ahead of […]
Healthy Weight, Nutrition, and Physical Activity
Español (Spanish) Print Food Assistance and Food Systems Resources Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep, and stress reduction. Several other factors may also affect weight gain. Healthy eating features a variety of healthy foods. Fad diets may promise fast results, but such diets limit your nutritional intake, can be […]