Brain Health Awareness—Staying Sharp
A healthy body is a common topic. But what about a healthy brain? Brain health is something we should all be aware of and ready to cope with as we age. A basic healthy brain begins with: Regular physical exercise Proper food and nutrition Sound medical health Adequate sleep and relaxation A fit mind An […]
Stroke Awareness
The fifth leading cause of death in the U. S. is stroke. And it is also a major cause of disability for adults. Since May is National Stroke Awareness Month, take a moment and learn about this health issue. What is a stroke and how would I recognize if a loved one or someone around […]