Daily multivitamin may enhance memory in older adults
At a Glance A large clinical trial found that daily multivitamins led to modest improvements in memory over a three-year period in older adults. The greatest increase was seen in those who had underlying cardiovascular disease. Additional research is needed to include more diverse participants and pinpoint which nutrients might play a role in protecting […]
Many Types of Exercise Can Lengthen Older Adults’ Lives
En español Getting enough physical activity is vital for your health at any age. Guidelines recommend that adults get at least 150 minutes (or two and a half hours) of moderate exercise each week. But does it matter what types of activities you do? A team of researchers asked this question about older adults. They […]