Hydrating for Health
Why Drinking Water Is So Important En españolSend us your comments(link sends e-mail) About two-thirds of your body weight is water. All your cells need water to work. Water is also the base for all your different body fluids, including saliva, blood, urine, sweat, and joint fluid. No living thing can survive without water. How […]
Enjoying the Sun without Making Yourself the Main Course
With July 3rd being National Stay Out of the Sun Day (really), it reminds us that caring for the largest organ of our bodies is just as important as caring for our brain, heart, lungs or kidneys. If you are a “Sun worshiper” and enjoy tanning and being outdoors uncovered, then maybe you should consider a day off. […]