Healthy Weight, Nutrition, and Physical Activity
Español (Spanish) Print Food Assistance and Food Systems Resources Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep, and stress reduction. Several other factors may also affect weight gain. Healthy eating features a variety of healthy foods. Fad diets may promise fast results, but such diets limit your nutritional intake, can be […]
Many Types of Exercise Can Lengthen Older Adults’ Lives
En español Getting enough physical activity is vital for your health at any age. Guidelines recommend that adults get at least 150 minutes (or two and a half hours) of moderate exercise each week. But does it matter what types of activities you do? A team of researchers asked this question about older adults. They […]