Healthy diet
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially produced trans-fats, are essential for healthy diet. A healthy diet comprises a combination of different foods. […]
Why Keeping Up With Your Cancer Screening Is So Important
September 28, 2021 · Jyoti Patel, MD, FASCO Now 19 months into the COVID-19 pandemic, the general public and health care systems continue to adapt to developing science and increased understanding of the risk, prevention, and treatment of COVID-19. Early in 2020, when cases of COVID-19 started to increase, public health officials released guidance to help […]
How Stress Affects Your Health
Medically Reviewed by Jennifer Casarella, MD on October 23, 2020 You’re going to have some stress in your life — we all do, and it’s normal. One of the best things you can do for your health is manage that stress, even when you can’t control the source of it. Some stress can be good. […]
How Does Food Impact Health?
Expert Contributor: Carolyn Denton, LN Reviewed by: Karen Lawson, MD Linda Armstrong, RD, LD, MBA The food we eat gives our bodies the “information” and materials they need to function properly. If we don’t get the right information, our metabolic processes suffer and our health declines. If we get too much food, or food that gives our bodies […]
Artificial sweeteners: sugar-free, but at what cost?
January 29, 2020 By Holly Strawbridge, Former Editor, Harvard Health By offering the taste of sweetness without any calories, artificial sweeteners seem like they could be one answer to effective weight loss. The average 12-ounce can of sugar-sweetened soda delivers about 150 calories, almost all of them from sugar. The same amount of diet soda—zero […]
Know where to go: How to choose between the doctor’s office, urgent care and the ER
Some decisions are straightforward: If your car needs repairs, you go to the mechanic. If you need a haircut, you go to a hair salon. But when it comes to healthcare, the choice is not always so clear. When you’re feeling sick or are injured, there are several key places you can go for medical […]
Burns: First aid
By Mayo Clinic Staff Burns are tissue damage from hot liquids, the sun, flames, chemicals, electricity, steam and other causes. Kitchen-related injuries from hot drinks, soups and microwaved foods are common among children. Major burns need emergency medical help. Minor burns can usually be treated with first aid. When to seek emergency care Call 911 […]
Breathing Problems – What Causes Breathing Problems?
Allergies, asthma, inflammation, and infection are just some of the conditions that can cause you to have breathing problems. The right diagnosis and treatment, along with better understanding of your condition, can help you manage your breathing problems. Talk to your doctor right away anytime you notice problems with breathing — especially if you also […]
Why Are Healthy Eating Habits Important?
Whole foods including fruits, veggies, and whole grains can have benefits for your body and mind. By Jessica Migala Medically Reviewed by Kelly Kennedy, RDN Reviewed: February 14, 2020 Medically Reviewed Sitting at the table until you’ve eaten your vegetables is no punishment. Ivan Gener/Stocksy If you’ve ever asked someone how to be healthy, you’ve probably heard […]
Conjunctivitis (Pinkeye)
Medically Reviewed by Jabeen Begum on October 13, 2021 Conjunctivitis, also known as pinkeye, is an inflammation of the conjunctiva. The conjunctiva is the thin clear tissue that lies over the white part of the eye and lines the inside of the eyelid. Children get it a lot. It can be highly contagious (it spreads […]