7 Ways to Manage Your Stress
June 5, 2018 – Lynn Bufka Stress occurs when you feel like the demands placed on you — such as work, school, or relationships — exceed your ability to cope. It can be a reaction to a short-lived situation, such as being stuck in traffic or late for an appointment, or it can last a […]
Stress and your health
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline. But […]
How Stress Affects Your Health
Medically Reviewed by Jennifer Casarella, MD on October 23, 2020 You’re going to have some stress in your life — we all do, and it’s normal. One of the best things you can do for your health is manage that stress, even when you can’t control the source of it. Some stress can be good. […]
COVID-19 and Healthcare Workers
As the worldwide pandemic drags on, dragged along with it is an increasing toll on the mental health of those caring for us. Frustration, anxiety, worry and burnout are weighing heavily on those who are on the frontlines caring for the public. From doctors and nurses to sanitation workers to grocery store employees and delivery […]