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Healthy Weight, Nutrition, and Physical Activity

Español (Spanish) Print Food Assistance and Food Systems Resources Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep, and stress reduction. Several other factors may also affect weight gain. Healthy eating features a variety of healthy foods. Fad diets may promise fast results, but such diets limit your nutritional intake, can be […]

Physical Activity for Different Groups

Physical Activity for Different Groups alert icon COVID-19 Physically Inactive People are More Likely to Get Very Sick Obesity and Excess Weight Increase Risk of Severe Illness; Racial and Ethnic Disparities Persist Food Assistance and Food Systems Resources Regular physical activity is one of the most important things people can do to improve their health. […]