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Coping With Digestive Issues

Your lifestyle and the foods you eat impact you more than you might imagine.  If you are sedentary, you need to move. Movement helps the whole body and all of its systems. When it comes to what you eat, that old saying “you are what you eat” becomes very true. By watching everything we put […]

Surviving Easter’s Goodies

Easter is always a time of great joy—and sweets!  It is a day of temptation when it comes to our diet. It can be a day of binging on chocolate bunnies and marshmallow chicks! So, how does one deal with this tsunami of sugar? Moderation, that’s how. And avoiding all of the aspects of treats. […]