Health benefits of eating well
A well-balanced diet provides all of the: energy you need to keep active throughout the day nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers Keeping active and eating a healthy balanced diet can also help you to maintain a healthy […]
Healthy diet
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially produced trans-fats, are essential for healthy diet. A healthy diet comprises a combination of different foods. […]
Coping With Digestive Issues
Your lifestyle and the foods you eat impact you more than you might imagine. If you are sedentary, you need to move. Movement helps the whole body and all of its systems. When it comes to what you eat, that old saying “you are what you eat” becomes very true. By watching everything we put […]