Heart Arrhythmia
Overview A heart arrhythmia (uh-RITH-me-uh) is an irregular heartbeat. A heart arrhythmia occurs when the electrical signals that tell the heart to beat don’t work properly. The heart may beat too fast or too slow. Or the pattern of the heartbeat may be inconsistent. A heart arrhythmia may feel like a fluttering, pounding or racing […]
Urgent Care vs. Emergency Room: Key Differences
Urgent care centers and emergency rooms are both important parts of the healthcare system, but they serve different purposes. Urgent care centers are designed to treat non-life-threatening illnesses and injuries, such as colds, flu, sprains, and minor cuts. Emergency rooms are designed to treat life-threatening illnesses and injuries, such as heart attacks, strokes, and broken […]
Water and Healthier Drinks
Print Benefits of Drinking Water On This Page Benefits of Drinking Water Tips to Drink More Water Healthier Drink Options Other Beverages Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead […]
3 Ways to Improve Your Food Label Literacy
February 23, 2022 by Blog Administrator Canned goods are an emergency preparedness staple. And for good reason. They are reasonably affordable, require little to no preparation, and have a long shelf life. These characteristics make them a good choice for your emergency food supply. As often as people buy and cook with canned goods, they […]
7 Ways to Manage Your Stress
June 5, 2018 – Lynn Bufka Stress occurs when you feel like the demands placed on you — such as work, school, or relationships — exceed your ability to cope. It can be a reaction to a short-lived situation, such as being stuck in traffic or late for an appointment, or it can last a […]
Calcium and Vitamin D: Important for Bone Health
The foods we eat contain a variety of vitamins, minerals, and other important nutrients that help keep our bodies healthy. We need to get enough of two nutrients in particular, calcium and vitamin D, to help keep our bones strong. What does calcium do for our bones? Calcium is a mineral. Our bodies contain many […]
How to survive a stroke
How to survive a stroke A stroke is a medical emergency. It can cause lasting brain damage, long-term disability, and even death. If you notice the symptoms of stroke, call 911 right away. The sooner you get treatment, the better your chances of surviving and making a full recovery. Prepare for a stroke ahead of […]
Healthy Weight, Nutrition, and Physical Activity
Español (Spanish) Print Food Assistance and Food Systems Resources Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep, and stress reduction. Several other factors may also affect weight gain. Healthy eating features a variety of healthy foods. Fad diets may promise fast results, but such diets limit your nutritional intake, can be […]
Warning Signs and Symptoms of Heat-Related Illness
Heat-Related Illnesses Heat Stroke WHAT TO LOOK FOR High body temperature (103°F or higher) Hot, red, dry, or damp skin Fast, strong pulse Headache Dizziness Nausea Confusion Losing consciousness (passing out) WHAT TO DO Call 911 right away-heat stroke is a medical emergency Move the person to a cooler place Help lower the person’s temperature […]
Prevent Mosquito Bites
Español (Spanish) Print Protect Yourself and Your Family from Mosquito Bites Use insect repellent Use Environmental Protection Agency (EPA)-registered insect repellents with one of the active ingredients below. When used as directed, EPA-registered insect repellents are proven safe and effective, even for pregnant and breastfeeding women. DEET Picaridin (known as KBR 3023 and icaridin outside the […]